After wisdom teeth removal, it is important to eat soft, nutrient-rich foods that require little to no chewing to protect the extraction site and support healing.

### Recommended Safe Foods For the first few days, focus on the following items:

• Dairy: Yogurt, pudding, cottage cheese, and milkshakes (ensure they do not have seeds or crunchy mix-ins).
• Grains: Oatmeal, soft pasta, and creamy mashed potatoes.
• Fruits: Applesauce, smoothies, and mashed bananas.
• Proteins: Scrambled eggs, soft flaked fish (like salmon), and protein shakes.
• Liquids: Lukewarm broth and blended soups. Important: Avoid hot liquids entirely, as heat can dissolve the protective blood clot and increase the risk of dry socket.

### Foods to Avoid To prevent complications or irritation, stay away from:

• Hard or Crunchy Items: Chips, crackers, bread, rice, nuts, and seeds.
• Tough Proteins: Steak and chicken.
• Irritants: Spicy foods, acidic citrus, and fruits with small seeds (like berries).
• Inclusions: Hard cheeses or ice cream with chunks.

### Recovery Tips

1. Do Not Use a Straw: For at least one week, avoid using straws. The suction can dislodge the blood clot and lead to a painful condition called dry socket.
2. Transition Slowly: Stick to liquids and very soft foods for the first two days. Between days three and seven, you may gradually add semi-soft foods like soft bread, ensuring you chew away from the extraction site.
3. Hydration: Drink plenty of water, but avoid alcohol and limit caffeine during the early recovery period.